"Love" Salad

"Love" Salad - Vegetarian

Big Mac Salad

Mini cheeseburgers on lettuce, tomato, onion and pickle served with homemade healthy special sauce dressing.

Blackened Chicken & Kale, Brussel Caesar Salad

Shredded Brussel sprouts, fennel, kale and romaine. Topped with blackened grilled chicken. Served with our yummy homemade caesar dressing and topped with parmesan. This dish is gluten free and can be made dairy free.

Blueberry Mango Salad

Fresh mango and blueberries with red onion, peptic seeds and celery over mixed greens.served with tahini dressing. This dish is gluten free and dairy free.

Buffalo Cauliflower Salad

Grilled cauliflower tossed in our favorite homemade buffalo over a bed of romaine with tomatoes, scallions, chopped celery and avocado served with homemade healthy ranch dressing.

Buffalo Chicken Salad

Grilled chicken tossed in our favorite homemade buffalo over a bed of romaine with tomatoes, scallions, chopped celery and avocado served with homemade healthy ranch dressing.

Caprese Salad

Homegrown tomatoes and basil tossed with mozzarella and topped on crisp iceberg. Served with homemade honey balsamic dressing.

Chicken Cobb Salad

Classic Cobb salad with a homemade healthy blue cheese dressing. Yes, it's possible and yes, you will lick the dressing container!

Chicken Taco Salad

Slow cooked shredded chicken with all the fixings and homemade creamy salsa dressing! Totally gluten free and can be made dairy free!

Chicken Taco Salad w/ Chipotle Avocado Dressing

Slow cooked shredded chicken with all the fixings and homemade creamy chipotle avocado dressing! Totally gluten free and can be made dairy free!

Chicken, Kale Caesar w/ Roasted Kohlrabi & Radish

Locally sourced chopped curly kale, kohlrabi and radish and chicken. House made creamy balsamic caesar dressing and gluten free croutons! Veggies from Huntsbrook Farms. This dish is gluten free but not dairy free.

Creamy Dill Pickle Chopped Pasta Salad

A picnic in a bowl!! Chickpea pasta, bacon cheddar, scallion and tomato served with a creamy homemade dill pickle dressing! This dish can be made dairy free.

Falafel Salad w/ Green Goddess Dressing

Greek Salad

Italian Grinder Chopped Salad

An Italian grinder chopped up and served in a bowl! Ready to shake up with a creamy vinaigrette. This dish is gluten free and can be made dairy free.

Kale Caesar w/ Roasted Kohlrabi & Radish

Locally sourced chopped curly kale, kohlrabi and radish. House made creamy balsamic caesar dressing and gluten free croutons! Veggies from Huntsbrook Farms.

Nicoise Arugula Salad (V)

Citrus Herb Vinargrette

Nicoise Arugula Salad w/ Chicken

Nicoise Arugula Salad w/ Salmon

Ranch Salad

Ranch Salad - Vegetarian

Roasted Veggie & Kale, Brussel Caesar Salad

Shredded Brussel sprouts, fennel, kale and romaine. Topped with roasted radish, butternut squash, red onion and parmesan. Served with a. side of homemade caesar dressing. This dish is gluten free and can be made dairy free.

Shrimp Taco Salad

Spicy Apple Salad

A fresh winter salad with sliced apples, toasted hazelnuts, blue cheese crumbles and dried cherries. Let's give it a kick with our homemade honey jalapeno vinaigrette!

Strawberry & Goat Cheese Salad

Grilled chicken over a bed of spinach with chopped strawberries, walnuts, red onion, crumbled goat cheese and poppyseed dressing. This dish is gluten free and can be made dairy free.

Veggie Cobb Salad

Cobb salad minus the bacon and chicken but definitely with that banging blue cheese dressing.

Wedge Salad

Wedge Salad (vegetarian)

20 Piece Nuggets

So many have requested freezable nuggets! So here it is! 20 chicken nuggets cryovaced and ready for the freezer.

Alabama White Smothered Chicken & Bean Salad

Sliced Chicken breast tossed in house made Alabama white bbq sauce served with a fresh side of bean salad. This dish is gluten free and can be made dairy free.

Apple Cider Braised Pork

Slow simmered in apples, onions and herbs this pork will melt in your mouth. Served with boiled potatoes. This dish is gluten free and dairy free.

Balsamic Glazed Chicken w/ Rice

Balsamic and honey glazed chicken breast perfectly cooked with garlic butter rice and green beans. This dish is gluten free and can be made dairy free.

Balsamic Glazed Chicken w/ Whipped Cauliflower

Balsamic and honey glazed chicken breast perfectly cooked with garlic butter whipped cauliflower and green beans. This dish is gluten free and can be made dairy free.

Balsamic Glazed Grilled Chicken w/ Pickled Beets, Mandarin Orange & Feta

Balsamic marinated chicken breast, grilled and sliced. Served with Huntsbrook Farm's beets we pickle, mandarine orange and feta over a bed of frisee.

Bang Bang Chicken Bowl

Bang bang chicken served on top of a bed of white rice, shredded purple cabbage, pickled carrots and jalapeños, red onion, scallions and sliced avocado.

Bang Bang Chicken Cabbage Cup

Our loved Bang Bang sauce covered chicken over a bed of quinoa and topped with fresh bell peppers and homemade pickled jalapeños, served in a crisp cabbage cup!

Bang Bang Salmon Bowl

Bang bang glazed salmon bites served on top of a bed of white rice, shredded purple cabbage, pickled carrots and jalapeños, red onion, scallions and sliced avocado.

Bang Bang Shrimp Cabbage Cup

Our loved Bang Bang sauce coated shrimp over a bed of quinoa and topped with fresh bell peppers and homemade pickled jalapeños, served in a crisp cabbage cup! This dish is gluten free and dairy free.

Bang Bang Vegetable Cabbage Cup

Fresh roasted veggies tossed in Bang Bang sauce and served over a bed of quinoa in a crisp cabbage cup.

BBQ Chicken Burger w/ Creamy Slaw (bunless)

Our juicy chicken burger with melted cheddar cheese, bbq sauce, lettuce, red onion and pickle. Served with a heaping side of creamy slaw. This dish is gluten free.

BBQ Chicken Stuffed Sweet Potato

Slow cooked chicken, pulled and soaked in our homemade BBQ sauce then stuffed into a perfectly baked sweet potato and topped with cheddar and scallion. Don't forget a side of sour cream too! This dish can easily be made dairy free!

BBQ Grilled Chicken w/ Spring Corn Salad

Homemade bbq grilled chicken served with a raw corn salad sprinkled with feta and tossed with homemade citrus dressing.

BBQ Mushroom & Edamame Stuffed Sweet Potato

Mushroom, edamame, zucchini, jalapeno, onion sauteed in bbq sauce then stuffed in a baked sweet potato. Topped with shredded cheddar cheese and served with sour cream on the side. This dish is gluten free and can be made dairy free.

BBQ Pork w/ Mashed Potatoes

Homemade BBQ pulled pork topped with pickle and pickled onion. Served with green beans and garlic mashed potato.

BBQ Pulled Pork Stuffed Sweet Potato

Homemade BBQ tossed pulled pork stuffed in a baked sweet potato and topped with a sprinkle of cheddar cheese and scallions served with dollop of cream cheese on the side. This dish is gluten free and can be made dairy free.

BBQ Pulled Pork w/ Mac n Chz

Pulled pork coated with our homemade bbq sauce served with healthy Mac n cheese (chickpea pasta) and garlic green beans.

BBQ Pulled Pork w/ Spring Corn Salad

Homemade bbq pulled pork served with a raw corn salad sprinkled with feta and tossed with homemade citrus dressing.

BBQ Shaved Chicken Stuffed Sweet Potato

Our homemade bbq sauce tossed with shaved chicken stuffed into a baked sweet potato and topped with cheddar cheese and scallions with a side of sour cream. This dish can be made diary free.

Beef Bourguignon

Julia Childs beloved Beef Bouguignon recipe over smashed baby potatoes. This dish is gluten free and can not be made dairy free.

Beef Ragu w/ Chickpea Pasta

Slow cooked ground beef, veggies, tomatoes and red wine tossed with chickpea pasta and topped with grated parmesan. This dish can be made diary free!

Beef Ragu w/ Spaghetti Squash

Slow cooked ground beef, veggies, tomatoes and red wine tossed with roasted spaghetti squash and topped with grated parmesan. This dish can be made diary free!

Beef Stew

Classic slow cooked beef stew over a bed of whipped mashed potatoes. This dish is gluten free and can be made dairy free by omitting the mashed.

Black Bean Chipotle Chili

Hearty fall chili with smokey notes, served over rice.

Black Pepper Chicken w/ Asian Pickled Slaw

Thinly sliced chicken breast dressed with asian black pepper sauce served over white rice and pickled asian slaw.

Black Pepper Eggplant w/ Asian Pickled Slaw

Blackened Chicken w/ Caesar Potato Salad

Blackened chicken breast grilled served with a baby potato salad dressed tossed with our homemade healthy Caesar dressing.

Blackened Flounder w/ Mango Salsa & Parsley Chimi Rice

Blackened flounder pan seared. Topped with fresh homemade mild mango salsa and served with a parsley chimichurri rice.

Blackened Flounder w/ Pico & Parsley Chimi Rice

Blackened flounder pan seared. Topped with fresh homemade mild pico salsa and served with a parsley chimichurri rice.

Bolognese w/ Chickpea pasta

Slow simmered marinara, red wine and lean ground beef. Finished with a touch of cream. Served over a bed of spinach and chickpea pasta.

Bolognese w/ Spaghetti Squash

Slow simmered marinara, red wine and lean ground beef. Finished with a touch of cream. Served over a bed of spinach and spaghetti squash.

Breaded Cauliflower & Zucchini w/ Puttanesca & Pasta

Breaded Chicken Puttanesca & Pasta

Buffalo Blue Cheese Meatloaf

Individual turkey loafs topped with our favorite homemade buffalo sauce and blue cheese crumbles. Served with a creamy cucumber slaw.

Buffalo Cauliflower & Chickpeas Stuffed Sweet Potato

Our homemade buffalo sauce tossed with roasted cauliflower and chickpeas stuffed into a baked sweet potato and topped with blue cheese crumbles and scallions.

Buffalo Cauliflower Cabbage Cup

Topped with blue cheese crumbles and celery.

Buffalo Cauliflower Stuffed Sweet Potato

Buffalo Chicken Burger w/ Blue Cheese Crumbles

Juicy chicken burger grilled served with homemade buffalo sauce, lettuce, red onion and blue cheese crumbles. Fresh homegrown center cut squash and zucchini sautéed in garlic butter as the side.

Buffalo Chicken Burger w/ Garlic Butter Smashed Sweets

Juicy chicken burger with homemade buffalo sauce, lettuce, tomato & onion. Served with smashed sweet potato topped with a garlic herb butter. This dish is gluten free and can be made dairy free.

Buffalo Chicken Cabbage Cup

Our loved buffalo sauce mixed with ground chicken over a bed of rice topped with tomatoes, carrots and scallions in a cabbage cup. Served with a side of our healthy ranch dressing.

Buffalo Chicken Stuffed Sweet Potato

Shredded white and dark chicken meat tossed with our homemade buffalo sauce and stuffed in a softly baked sweet potato. Topped with crumbled blue cheese and scallions.

Buffalo Chickpea & Cauliflower Cabbage Cup

Our loved buffalo sauce mixed with ground chicken over a bed of rice topped with tomatoes, carrots and scallions in a cabbage cup. Served with a side of our healthy ranch dressing. This dish is gluten free and can be made dairy free.

Buffalo Shaved Chicken Stuffed Sweet Potato

Our homemade buffalo sauce tossed with shaved chicken stuffed into a baked sweet potato and topped with blue cheese crumbles and scallions.

Buffalo Shrimp Cabbage Cup

Buffalo shrimp over a bed of rice topped with tomatoes, carrots and scallions in a cabbage cup. Served with a side of our healthy ranch dressing.

Bunless Beef Burger & Special Sauce w/ Roasted Sweet Potato

Lean beef patty with lettuce, onion, tomatoes, pickles and special sauce. This dish is gluten free and dairy free.

Butternut Squash Lasagna - Zucchini Noodle

Layers of seasoned turkey, whipped butternut squash, guiltless Alfredo sauce and zucchini noodles. This dish is gluten free.

Butternut Squash Mac N' Chz

Heart warming Mac N' Chz, with a twist! Creamy butternut squash with a hint of sage and thyme and finished with cheddar cheese and chickpea pasta!

Cajun Chicken Mac n Chz

Juicy cajun chicken breast sliced over homemade protein packed mac n chz.

Cajun Chicken Risotto

Our own blended cajun spice dusted chicken sliced and served over homemade risotto. Served with Lemon Broccoli.

Cajun Chicken w/ Garlic Butter Smashed Sweet Potato

Homemade Cajun seasoning rubbed chicken baked to perfection and sliced. Served with smashed sweet potato medallions and topped with a garlic butter .

Caprese Chicken & Rice Pilaf

Balsamic marinated chicken topped with blistered tomatoes and mozzarella cheese. Served with homemade rice pilaf and asparagus.

Carnitas Chipotle Bowl

Citrus slow cooked pork over a bed of homemade refried beans covered in a chipotle slaw and fresh jalapeno & corn pico. This dish can be made dairy free.

Chicken Alfredo w/ Chickpea Pasta

Healthy Alfredo, chicken, chickpea pasta and broccoli. This dish is gluten free but cannot be made dairy free.

Chicken Alfredo w/ Spaghetti Squash

A twist on classic Alfredo but without the guilt. Healthy Alfredo sauce, spaghetti squash, chicken and broccoli.

Chicken Cacciatore

Classic Cacciatore made with love and served over a bed of spinach and brown rice.

Chicken Cordon Blue

No need to mess with this staple. Traditional Cordon Blue with kale & carrot salad and poppyseed dressing. This dish is gluten free but cannot be made dairy free.

Chicken Enchilada Bowl

Shredded chicken, roasted butternut squash, black beans smothered in our homemade enchilada sauce over shredded cabbage and brown rice. Served with an avocado, lime sour cream.

Chicken Fajitas Cabbage Cup

Crisp cabbage cup filled with blackened chicken, onions, peppers, rice and beans. Topped with shredded cheese and pico. On the side, chipotle sour cream! This dish is gluten free and can be made diary free.

Chicken Ginger Peanut Noodle Bowl

Gluten free noodles tossed in our creamy ginger peanut sauce topped with fresh sliced veggies, edamame, thinly sliced Asian marinated chicken breast and pickled onions. Ready for a shake and eat cold or heat and eat.

Chicken Meatballs w/ Chickpea Pasta

Juicy but lean chicken meatballs over gluten free chickpea pasta and homemade marinara and green beans.

Chicken Meatballs, Marinara, Spinach, Peppers & Asparagus

Chicken Nuggets w/ Sweet & Sour Dipping Sauce

Yup, you read it right! Chicken nuggets with a sweet and sour dipping sauce. Served with a creamy apple & jicama slaw sprinkled with raisins! This dish is gluten free but can not be made dairy free. The picture shows extra protein portion.

Chicken Parm w/ Chickpea Pasta

Breaded chicken bread baked and topped with mozzarella, served with chickpea pasta. This meal is gluten free. This meal can be made dairy free.

Chicken Pasta Primavera

Sautéed chicken and veg in a light white wine parmesan sauce tossed with chickpea pasta.

Chicken Piccata w/ Asparagus & Spinach

Chicken Piccata w/ Potatoes & Asparagus

Pan cooked and baked gluten free floured chicken breast with a garlic, butter, caper lemon sauce served with a potato, dill, feta salad and asparagus. This dish is gluten free but can not be made dairy free.

Chicken Pot Pie Stuffed Potato

Traditional chicken pot pie filling over a perfectly baked potato.

Chicken Salad Cabbage Cup

Chicken breast mixed with yogurt, mayo, celery, onion and grapes served in a crisp cabbage cup.

Chicken Salad Collard Green Wrap

Chicken breast mixed with yogurt, mayo, celery, onion and grapes wrapped in a collard green leaf! .This item is gluten free but can not be made dairy free.

Chicken Saltimbocca

Juicy chicken breast topped with crispy prosciutto and white wine sauce. Served over sautéed greens and quinoa. This dish is gluten free and can not be made dairy free.

Chicken Taco Salad w/ Chipotle Avocado Dressing

Slow cooked shredded chicken with all the fixings and homemade creamy chipotle avocado dressing! Totally gluten free and can be made dairy free!

Chili Con Carne & Frijoles

Beef slow cooked in a fresh roasted pepper sauce and spices until super tender. Served over a bed of brown rice and topped with creamy slaw. This dish is gluten free and can be made dairy free.

Chimichurri Chicken w/ Roasted Butternut Squash, Broccoli Rabe & Pomegranate

Chimichurri Chicken w/ Sweet Potato & Butternut Squash Fritter

White and dark meat coated with zesty, tangy chimi on top of a sweet potato, butternut squash nested fritter. This dish is dairy free and gluten free.

Chimichurri Pork Tenderloin

Pork tenderloin topped with rustic chimichurri, served with rice pilaf and green beans.

Chimichurri Shrimp w/ Sweet Potato & Butternut Squash Fritter

Perfectly cooked shrimp coated with zesty, tangy chimi on top of a sweet potato, butternut squash nested fritter. This dish is dairy free and gluten free.

Chipotle Shredded Beef Stuffed Sweet Potato

Slow cooked shredded beef in a chipotle sauce stuffed in a baked sweet potato. Topped with shredded cabbage, cheddar cheese and pico.

Coconut Curry Sliced Chicken

Creamy curry smothered chicken, onion, peppers and spinach over white rice. This dish is gluten free and dairy free.

Coconut Lime Grilled Chicken

Marinated and grilled chicken breast smothered in homemade coconut lime sauce topped bell pepper salad all over herbed rice.

Coconut Lime Shrimp

Tender shrimp smothered homemade coconut lime sauce topped bell pepper salad all over herbed rice.

Corned Beef & Colcannon

Slow cooked corned beef with homemade mades leek and cabbage colcannon. This dish is gluten free.

Corned Beef and Cabbage

Creamy Harissa Beef Spaghetti Squash

Harissa spiced cream sauce with lean ground beef and Brussels over a bed of spaghetti squash with a side of roasted Brussel sprouts.

Creamy Harissa Brussels Spaghetti Squash

Harissa spiced cream sauce with Brussel sprouts, red bell pepper, cherry tomatoes and spinach served over a bed of spaghetti squash. This dish is gluten free but can not be made dairy free.

Creamy Lemon Grilled Chicken & Roasted Baby Potatoes

Marinated chicken breast grilled to perfecting and topped with a creamy lemon parmesan béchamel. Served with roast3ed herbed baby potatoes and cauliflower.

Crispy Honey Hot Chicken

Corn flake crusted baked chicken breast, homemade side of hot honey, served with whipped turnips and roasted carrots.

Dirty Rice

Dirty rice with all the seasonings and no meat, served with a side of creamy Louisiana style hot sauce. This dish is gluten free and can be made dairy free.

Dirty Rice w/ Beef

Dirty rice with just the right spices. Served with a side of creamy Louisiana style hot sauce. This dish is gluten free and can be made dairy free.

Egg Roll In a Bowl

Egg roll filling at its best, topped with a creamy sriracha sauce. Low carb and very tasty! This dish can be made dairy free.

Egg Roll Noodle Bowl

Gluten free noodles dressed with egg roll sauce and layered with sesame ground pork, shredded cabbage, carrots and scallions, topped with a creamy sriracha sauce. This dish is gluten free and can be made dairy free. This dish can be eaten hot or cold.

Eggplant Parmesan

Thick cut eggplant baked till golden brown then layered with mozzarella and homemade red sauce. Spicy broccoli and garlic on the side.

Feta & Spinach Stuffed Pork Tenderloin

Feta, spinach, garlic and herbs mixed and stuffed and rolled in a pork tenderloin that's perfectly seasoned and baked. Served with smashed sweet potato medallions and sprinkled with spiced candies walnuts. This dish is gluten free and can be made dairy free.

Fish Taco

Pan fried cod in a gluten free corn tortilla topped with a lime slaw and sprinkled with queso fresco. Served with a creamy avocado spread. Two tacos in Under 500 & Extra Protein, 3 tacos in Over 500.

French Onion Meatloaf

French Onion Stuffed Pork Tenderloin

Tender pork tenderloin stuffed with slowly caramelized onions and provolone cheese over a bed of spinach. Served with peas, carrots and squash. This item is gluten free and can be made dairy free.

Garlic Parmesan Chicken

General Tso's Chicken & Rice

General Tso's without all the processed sugar! Chicken breast baked and tossed in sauce and served over rice & broccoli.This dish is gluten free and dairy free.

General Tso's Vegetable & Rice

General Tso's without all the processed sugar! Lightly baked, crisp vegetables tossed in sauce and served over rice. This dish is dairy free and gluten free.

GF -Buffalo Chicken Mac n' Chz

Featuring cheddar cheese from the well know Mystic Cheese Company creates a match made in heaven..... our loved buffalo sauce and cheddar cheese sauce! Get some extra protein in with protein pasta and gotta throw some veg in there so let's do roasted cauliflower, YUM! This meal is gluten free.

Ginger Peanut Noodle Bowl

Gluten free noodles tossed in our creamy ginger peanut sauce topped with fresh sliced veggies, edamame, and pickled onions. Ready for a shake and eat cold or heat and eat. This item is gluten free and dairy free,

Golumpki

Lean turkey and rice stuffed cabbage leaves baked in a traditional tomato sauce.

Grilled BBQ Chicken & Mashed

Grilled chicken breast smothered in homemade BBQ, served with mashed potato and buttered corn.

Grilled Chicken & Baked Beans

Juicy sliced grilled chicken served with slow cooked homemade baked beans and green beans. This dish is gluten free and dairy free.

Grilled Chicken & Garlic Mashed Potatoes

Rosemary lemon marinated and grilled chicken breast served with garlic mashed potatoes and broccoli. This dish is gluten free and can be made dairy free.

Grilled Chicken Meal

Grilled Lemon Chicken w/ Quinoa Herb Salad

Lemon marinated chicken breast grilled and served with a fresh herb quinoa salad dressed with a citrus herb vinaigrette.

Grilled Peach & Pistachio Granola Parfait

Plain greek yogurt freshly grilled peach slices and homemade pistachio granola. Topped with goji berries.

Grilled Veggies w/ Quinoa Herb Salad

Gumbo

Traditional gumbo packed with flavor over rice! This dish is gluten free and dairy free.

Hamburger Stew over Mash

Hearty stew made with ground beef, vegetables, and served over creamy mashed potatoes.

Honey Balsamic Glazed Chicken

Honey Mustard Chicken & Citrus Quinoa Salad

Honey Mustard Chicken & Potato Salad

Honey Mustard marinated chicken breast grilled and served with a healthy potato salad.

Honey Sriracha Chicken & Rice

Juicy white and dark meat coated with a homemade sriracha honey sauce served over multi colored bell peppers and brown rice. This dish is gluten free and dairy free.

Jambalaya

Traditional jambalaya with chicken, shrimp and sausage!

Jerk Chicken Pineapple Bowl

Jerk rubbed chicken breast on a bed of rice and a pineapple, black bean salsa.

Korean Beef & Broccoli

Sesame ginger ground beef and broccoli over brown rice.

Lemon Caper Swordfish

Grilled swordfish for Fish topped with lemon and served with a lemon caper sauce. Dill potato salad dressed with vinaigrette on the side. This dish is gluten free and can be made dairy free.

Lemon Garlic Breaded Chicken

Italian breaded chicken breast baked and served with a white wine lemon butter sauce all over a bed of spinach, asparagus, green beans and onions.

Mac N Cheese

Mac n Chz with chickpea pasta and a guilt free cheese sauce.

Maple Mustard Pork Loin

Tender pork loin served with a sweet and tangy maple mustard glaze. With roasted Brussels and mashed sweets.

Meatball Burger (bunless)

A meatball patty topped with marinara and a nice slice of mozzarella cheese. Served with roasted green beans and onions. This dish is gluten free but cannot be made dairy free.

Meatloaf & Stuffing

Savory meatloaf paired with gluten free herby stuffing, roasted radish and butternut squash, a classic comfort dish.

Meatloaf, Caramelized Onion, Mashed Potato & Green Beans

Individual lean turkey loaf topped with caramelized onions served with whipped garlic mashed and roasted green beans. This dish is gluten free and cannot be made dairy free.

Mexican Lasagna

All the fixings of what you would find in a burrito minus the carb filled tortilla! Beans, cheese, veggies, enchilada sauce and taco seasoned turkey baked and served with a dollop of lime sour cream. This dish is gluten free and can be made dairy free.

Miso Sesame Cod w/ Bok Choy

Miso marinated local caught cod loin. Served with sautéed baby bok choy and lime & mint rice.

Mongolian Beef Cabbage Cup

Lean ground beef and broccoli simmered in house made Mongolian sauce. Served in a cabbage cup and topped with carrot & scallion ribbon & sesame seeds.

Mongolian Vegetable Cabbage Cup

Diced summer veggies simmered in house made Mongolian sauce. Served in a cabbage cup over a bed of quinoa and topped with carrot & scallion ribbon & sesame seeds.

Mozzarella & Calabrian Chili Stuffed Turkey Meatloaf

Turkey meatloaf stuffed with mozzarella cheese and Calabrian chilis! Served with cucumbers, tomatoes, cucumbers and fresh herb salad.

Mozzarella Stuffed Turkey Meatballs w/ Spicy Marinara & Roasted Veg

Juicy turkey meatballs stuffed with mozzarella pearls smothered in homemade spicy marinara all over a bed of roasted vegetables.

Mozzarella Turkey Stuffed Meatballs w/ Pasta

Turkey meatballs stuffed with mozzarella serves with gluten free pasta and red sauce.

Mozzarella Turkey Stuffed Meatballs w/ Zucchini Noodle

Turkey meatballs stuffed with mozzarella serves with zucchini noodles and red sauce.

Nashville Hot Chicken Patty w/ Slaw

Homemade chicken patty topped with pickles served with crisp slaw and a side of Nashville hot sauce!

Nashville Hot Chicken Patty w/ Sweet Mashed

Homemade chicken patty topped with pickles served with crisp slaw and a side of Nashville hot sauce!

No Noodle Lasagna

Thinly sliced zucchini used as noodles to layer ricotta cheese and meat sauce.

No Noodle Vegetable Lasagna

Stacked eggplant, zucchini, mushrooms and spinach sandwiched with creamy ricotta, marinara and mozzarella.

Orange Cranberry Chicken Stuffed with Spinach & Feta

Parmesan Breaded Halibut & Blistered Tomatoes

Fresh halibut steak crusted in gluten free breadcrumbs and parmesan cheese, topped with blistered garlic tomatoes served with a garlic butter. Broccoli and roasted baby potatoes on the side. This dish is gluten free

Pasta Fagioli

A very classic version of everyones winter favorite, pasta fagioli. This item is gluten free and dairy free.

Pasta Primavera

Fresh veggies in a white wine sauce tossed with chickpea pasta and parmesan.

Penne Alla Vodka w/ Goat Cheese

Creamy vodka sauce tossed with protein pasta, topped with crumbles goat cheese.

Penne Alla Vodka w/ Goat Cheese & Chicken Sausage

Creamy vodka sauce tossed with chickpea pasta and Italian style chicken sausage, topped with crumbles goat cheese and fresh roasted broccoli rabe. This dish is gluten free and can be made dairy free.

Philly Cheese Steak Stuffed Pepper

Ground turkey perfectly seasoned, mixed with onions and mushrooms, stuffed in a. bell pepper then topped with provolone cheese. A pepper full of yummy goodness!

Pizza Casserole

The dish that brings together pizza and pasta! Loaded with chicken sausage, pepperoni, onions, olives, marinara and cheese!

Pomodoro Chicken

Chicken breast slow cooked in all your Italian staples. Tomatoes, garlic, onion, basil. Served over rice and finished with mozzarella.

Pork Fried Rice

Healthy twist on a classic pork fried rice! Gluten free and dairy free.

Pork Loin & Roasted Honey Garlic Carrots

Perfectly baked pork loin served with honey garlic glazed carrots over rice.

Pork Tenderloin Mustard Cream Sauce w/ Jasmine Rice

Pork tenderloin medallions with a dijon dipping sauce served with jasmine rice and sautéed spinach.

Pork Tenderloin Mustard Cream Sauce w/ Mashed Sweet Potato

Seasoned, seared and roasted pork tenderloin served with a cream dijon dipping sauce, mashed sweet potatoes and green beans. This dish is gluten free and can be made dairy free.

Pork Tenderloin Mustard Cream Sauce w/ Garlic Mashed Potato

Pork Tenderloin Mustard Cream Sauce w/ Potato, Green Bean, Caper & Dill Salad

Pork tenderloin served with a dijon cream sauce and a caper dill potato salad.

Pork Tenderloin w/ Au Gratin Potatoes

Pork Tenderloin, Horseradish Cream Sauce w/ Ratatouille

Seasoned and seared pork tenderloin with a homemade horseradish dipping sauce. On the side, fresh baked ratatouille topped with Gruyere cheese.

Pulled Pork Stuffed Sweet Potato

Pulled Pork Stuffed Sweet Potato & Gravy

Pumpkin Chicken Chili

Pumpkin Mac N Cheeze

Ragu w/ Spaghetti Squash

Classic meatless tomato & red wine rags tossed with roasted spaghetti squash and topped with grated parmesan. This dish can be made dairy free and vegan.

Red Chicken Enchiladas

Chicken enchiladas smothered with our homemade authentic enchilada sauce and a side of sour cream. This dish is gluten free and can be made dairy free.

Red Vegetable Enchiladas

Rosemary Lemon Chicken & Potato Salad

Rosemary and lemon marinated chicken baked to perfection and sliced. Served with healthy potato salad and green beans.

Rueben Cabbage Cup

Home cooked pastrami thinly sliced topped with sauerkraut, Swiss cheese and homemade 1000 island. All served in a crispy cabbage cup. Heat or eat cold. This dish is gluten free and can be made dairy free.

Shepard's Pie

A healthy take on a classic. Lean beef and veg topped with mashed sweet potato.

Shrimp Fajitas Cabbage Cup

Crisp cabbage cup filled with blackened shrimp, onions, peppers, rice and beans. Topped with shredded cheese and pico. On the side, chipotle sour cream! This dish is gluten free dn can be made dairy free.

Shrimp Scampi Risotto

Shrimp Taco Salad

Sloppy Joe Cabbage Cup

Bringing back a childhood favorite with this dish but no Manwich here. Homemade everything! This dish is gluten free and dairy free.

Smashed Turkey Burger w/ Smash Sauce

Smashed lean turkey burger w/ healthy smash burger sauce and mashed sweet potatoes.

Southwest Chicken Burger, Roasted Pepper Salsa

Juicy chicken burger topped with pepper jack cheese and homemade pickled onions. Served with a homemade roasted salsa and sweet potatoes.

Spaghetti Squash & Chicken Meatballs

Homemade chicken meatballs and marinara tossed with spaghetti squash and fresh steamed broccoli.

Stuffed Peppers

Locally grown peppers stuffed with classic filling of rice and ground turkey. Topped with ketchup and parmesan then baked. Definitely a childhood favorite of mine! This dish is gluten free and can be made diary free.

Sweet and Sour Meatballs

Homemade lean beef meatballs swimming in house made sweet and sour sauce, laying over a cabbage steak perfectly roasted.

Sweet Blueberry Parfait

Sweetened blueberry compote w/ plain greek yogurt and pistachio granola.

Taco Turkey w/ Creamy Mexican Potato Salad

Seasoned ground turkey on a collard green "taco shell" topped with cheddar cheese, pickled radish and onion served with a fresh corn creamy potato salad. This dish is gluten free and can be made dairy free.

Tangy Ranch Chicken w/ Mashed Sweet Potatoes

Chicken breast marinated and baked in our homemade tangy ranch dressing, served with mashed sweet potatoes and roasted Brussel sprouts.

Tequila Lime Chicken Bowl

Homemade tequila lime chicken over cowboy caviar rice and shredded cabbage.

Tequila Lime Shrimp Bowl

Homemade tequila lime shrimp over cowboy caviar rice and shredded cabbage.

Tequila Lime Summer Veg w/ Cowboy Caviar

Teriyaki Mixed Vegetable w/ Brown Rice

Teriyaki Pulled Pork w/ Brown Rice & Broccoli

Slow cooked pulled pork drenched with homemade, process sugar free teriyaki sauce. Served with broccoli, brown rice, carrots and sesame seeds.

Thai Coconut Curry Shredded Chicken

Thai Peanut Chicken

Turkey Burger & Roasted Sweet Potato

Juicy turkey burger topped with cheddar cheese, served with lettuce, tomato, onion and pickles. Roasted sweet potatoes and special sauce on the side.

Turkey Chili

Hearty turkey chili w/ beans and my secret ingredient that gives it the perfect velvety texture. Topped with cheddar cheese and served with sour cream. This dish can be made dairy free.

Turkey Kofta w/ Tzatziki

Turkey kofta seasoned with mint and coriander. Served with a tzatziki dipping sauce and a side of vinegar and extra virgin olive oil dressed cucumbers and tomatoes.

Turkey Kofta w/ Za'Atar Feta Dip

Turkey kofta traditionally seasoned. Served with a creamy za'atar feta dip and cucumbers and tomato salad.

Turkey Mac N Cheese

Ground turkey cooked in guilt free Mac n Chz sauce with chickpea pasta.

Turkey Mac N Cheese

Our guilt free protein packed cheese sauce tossed with turkey and chickpea pasta.

Tzatziki Turkey Burger

Juicy lean turkey burger with homemade tzatziki dipping sauce and a fresh cucumber, radish, feta salad.

Unstuffed Pepper & Mashed Potato

Stuffed pepper seasoned turkey, onion, peppers and sauce served in a well of homemade mashed potatoes. This dish is gluten free and can be made dairy free.

Veggie Chipotle Bowl

Citrus marinated grilled veggie over a bed of rice and homemade refried beans covered in a chipotle slaw and fresh jalapeno & corn pico. This dish can be made dairy free and or vegan.

Veggie Coconut Curry

Cauliflower, bell pepper, onions, potatoes, chickpeas and spinach tossed in creamy coconut curry and served over white rice. This dish is gluten free and dairy free.

Veggie Enchilada Bowl

Shredded chicken, roasted butternut squash, black beans smothered in our homemade enchilada sauce over shredded cabbage and brown rice. Served with an avocado, lime sour cream.

Veggie Fajitas Cabbage Cup

Crisp cabbage cup filled with butternut squash, zucchini, onions, peppers, rice and beans. Topped with shredded cheese and pico. On the side, chipotle sour cream! This dish is gluten free and can be made dairy free.

Veggie Fried Rice

Healthy twist on classic fried rice loaded with peas, carrots, snap peas and edamame! Gluten free and dairy free.

Veggie Mexican Lasagna

All the goodness of beans, cheese, enchilada sauce, and vegetables layered and baked served with a side of lime sour cream. This dish is gluten free but can't be made dairy free.

Veggie Verde Enchiladas

Mushrooms, squash, onion, jalapeno and corn rolled in gluten free corn tortillas and smothered with homemade tomatillo sauce. Finished with cojita and a pickled radish & red onion salad. This dish is gluten free and can be made dairy free.

Verde Chicken Enchiladas

Juicy shredded chicken, corn, onion and mild green chilis rolled in gluten free corn tortillas and smothered in our homemade tomatillo sauce. Topped with white cheddar cheese.

Verde Pork Enchiladas

Slow cooked pulled pork mixed with corn then rolled in gluten free corn tortillas and smothered with homemade tomatillo sauce and white cheddar cheese. Finished with cojita and a pickled radish & red onion salad. This dish is gluten free and can be made dairy free.

Vietnamese Chicken Noodle Bowl

Fresh veggies, lemongrass marinated chicken, rice noodles served with a Thai vinaigrette. Enjoy cold air warmed. This dish is gluten free and dairy free.

Yogurt & Tumeric Marinated Chicken Breast w/ Saffron & Currant Rice

Tenderized chicken breast sliced topped w/ blistered cherry tomatoes & red onion dressed with extra virgin olive oil and mint with saffron, currant rice all over a bed of spinach.

3 Day Juice & Raw Food Cleanse (3 juices & 2 salads per day) 03/05-03/07 _ Pickup 03/04

What better way to detox from processed foods and break bad habits than to commit to 3 days of clean, fresh pressed juices and raw salads. Our cleanse is designed to hydrate your body, restore ph levels and detoxify your system without causing starvation! 3 juices and 2 salads per day for three days. Order extra protein to have chicken added to salads.

Apple Pie

2 individual apple pies with Graham cracker crust. The perfect sweet treat. Macros are for both pies. This is not gluten free or dairy free.

Apple Pie Parfait

Apple pie filling with cinnamon yogurt.

Asian Pickled Slaw

Baba Ganoush

Banana Bread Muffins

Gluten free, no processed sugars. Need I saw more?

Banana Cheesecake Parfait

Whipped banana cheesecake flavored yogurt with crushed vanilla cookies. Not gluten free.

Beet Hummus w/ Cucumber & Carrots

Bite Size Peanut Butter Cups

Buffalo Chicken Deviled Eggs

Cake Batter Protein Cake Pops

4 vanilla cake pops packed with protein and finished with sprinkles! Gluten free.

California Roll Deviled Egg

Wasabi deviled egg topped with crab meat, cucumber, whipped avocado and sesame seeds. 10 halves

Caramel Pretzel Parfait

Homemade caramel made from dates over Greek yogurt and topped with crushed salted pretzels. This is not gluten free but can leave the pretzels off and it will be.

Carrot Cake Muffins

Healthy gluten free carrot cake muffin topped with streusel and cream cheese icing.

Chocolate Brownies

The star of this dish isn't chocolate, it's actually sweet potato! Don't pass it up! It's gluten free and dairy free.

Chocolate Chip Cookies

Chocolate Chip Protein Balls

This protein snack is gluten free, dairy free, nut free and vegetarian, but don't think they aren't packed with yumminess!!

Chocolate Peanut Butter Parfait

Peanut butter yogurt w/oreo cookie crumbs. Gluten Free!

Chocolate Raspberry Parfait

Chocolate yogurt with fresh raspberries

Cookies & Cream Parfait

Key Lime Cheesecake Parfait

The perfect sweet tooth snack or breakfast!

Lemon Poppyseed Energy Bites

Dairy & Gluten Free

Mini Cannoli

4 mini cannolis! 2 chocolate chip, 2 pistachio

Nutter Butter Cookies

Four large homemade Nutter Butters, made with no processed sugar! One is the perfect snack or sweet treat to take the edge off.

Pumpkin Peanut Butter Cup Bites

Our bite size peanut butter cups with a fall twist. Under 500 calories serving is 5 pieces. Family size is 15 pieces.

Pumpkin Pie Parfait

Perfectly spiced and sweetened pumpkin yogurt layered with Nilla wafers and toasted pecan crumbles.

Roasted Beets, Ricotta & Crushed Pistachio

Snickers Stuffed Dates

Spicy Tuna Cucumber Bites

Tiramisu Parfait

Vietnamese Shrimp Spring Rolls

Super fresh shrimp spring rolls with a traditional Vietnamese dipping sauce. 2 rolls cut in half. Definitely enough to make a full meal out of! This dish is gluten free and dairy free.

Au Gratin Potatoes (serves 8-10)

Au Gratin potatoes with Fontina cheese.

Au Gratin Potatoes w/ Pancetta (serves 8-10)

Au Gratin potatoes with pancetta and Fontina cheese.

Brandy Spiced Cranberry Sauce - Large

Brandy Spiced Cranberry Sauce - Small

Butternut Squash Lasagna (8-10 servings)

Layers of seasoned turkey, whipped butternut squash, guiltless Alfredo sauce and lasagna noodles.

Spinach & Ricotta Pie (serves 6-8)

Puff pastry pie filled with creamy spinach.

Bang Bang Vegetable Cabbage Cup

Fresh roasted veggies tossed in Bang Bang sauce and served over a bed of quinoa in a crisp cabbage cup.

Breaded Cauliflower & Zucchini w/ Puttanesca & Pasta

Buffalo Cauliflower & Chickpeas Stuffed Sweet Potato

Our homemade buffalo sauce tossed with roasted cauliflower and chickpeas stuffed into a baked sweet potato and topped with blue cheese crumbles and scallions.

Buffalo Cauliflower Mac n Chz

Roasted cauliflower tossed in our famous buffalo sauce and served with Mac n Chz featuring cheddar cheese from The Mystic Cheese Company! This item is not gluten free.

Butternut Squash Mac N' Chz

Heart warming Mac N' Chz, with a twist! Creamy butternut squash with a hint of sage and thyme and finished with cheddar cheese and chickpea pasta!

Caprese Salad

Homegrown tomatoes and basil tossed with mozzarella and topped on crisp iceberg. Served with homemade honey balsamic dressing.

General Tso's Vegetable & Rice

General Tso's without all the processed sugar! Lightly baked, crisp vegetables tossed in sauce and served over rice. This dish is dairy free and gluten free.

Greek Salad

Grilled Veg Orzo (chickpea pasta) Salad over Spinach & Arugula

Grilled Veggies w/ Quinoa Herb Salad

Honey Buffalo Cauliflower Cups

Roasted cauliflower tossed in our homemade honey buffalo sauce over a bed of quinoa in a cabbage cup and a side of our healthy house made ranch dressing. This dish is delish eaten cold, heat just the cauliflower or heat it all and dip in the ranch.

No Noodle Vegetable Lasagna

Stacked eggplant, zucchini, mushrooms and spinach sandwiched with creamy ricotta, marinara and mozzarella.

Sautéed Greens & Mushroom Quinoa

Sautéed mix of greens, mushrooms and quinoa over a bed of whipped sweet potatoes all topped with white wine sauce.

Southwest Sweet Potato, Black Bean & Kale Skillet

Turkey Mac N Cheese

Ground turkey cooked in guilt free Mac n Chz sauce with chickpea pasta.

Veggie Verde Enchiladas

Mushrooms, squash, onion, jalapeno and corn rolled in gluten free corn tortillas and smothered with homemade tomatillo sauce. Finished with cojita and a pickled radish & red onion salad. This dish is gluten free and can be made dairy free.

BBQ Brisket & Potato Corn Salad

BBQ Pulled Pork Dill Pickle Potato Salad & Jalapeno Cheddar Corn Bread

BBQ Ribs & Mac N' Cheese

Oven baked juicy ribs slathered with homemade honey bbq sauce and homemade macaroni and cheese with a breadcrumb topping.

Beef Stroganoff w/ Egg Noodle

Not holding anything back with this cheat meal. Hearty, classic beef stroganoff.

Bourbon Glaze Turkey Meatloaf w/ Stuffing

Homemade bourbon glaze drizzled on our favorite turkey meatloaf served with a classic homemade stuffing. This dish is not gluten free or dairy free.

Buffalo Chicken Stuffed Loaded Potato

Baked potato topped with all the goodies. Buffalo chicken, bacon, blue cheese crumbles and ranch dressing.

Cajun Shrimp Pasta

Buttery and perfectly spiced shrimp over linguine. This dish can't be made diary free or gluten free.

Cheesy Beef Casserole

Seasoned beef and macaroni topped with mozzarella and cheddar cheese and baked to perfection.

Chicken Pot Pie Twice Baked Potato

Tender chicken, creamy sauce, and crispy crust, served with a twice-baked potato.

Creamy Gnocchi & Pesto Chicken

Lasagna

Just good ole homemade lasagna with gluten, dairy and lots of love!

Mac n Cheese Turkey Chili

Bed of our homemade Mac n Chz topped with a scoop of our famous Turkey Chili, cheddar and scallions.

Risotto Carbonara

Sausage & Ricotta Stuffed Shells

Shrimp Scampi Risotto

Spaghetti & Meatballs

not gluten free

Speghetti & Meatballs

Not gluten free

Beef Ragu w/ Protein Pasta (NGF)

Slow cooked ground beef, veggies, tomatoes and red wine tossed with protein pasta and topped with grated parmesan.

Broccoli Alfredo w/ Chickpea Pasta

Twist on the classic. Healthy Alfredo sauce tossed with chickpea pasta and broccoli.

Broccoli Alfredo w/ Protein Pasta

Twist on the classic. Healthy Alfredo sauce tossed with protein pasta and broccoli.

Buffalo Cauliflower Mac n Chz

Roasted cauliflower tossed in our famous buffalo sauce and served with Mac n Chz featuring cheddar cheese from The Mystic Cheese Company! This item is not gluten free.

Buffalo Chicken Mac n' Chz (protein pasta)

Featuring cheddar cheese from the well know Mystic Cheese Company creates a match made in heaven..... our loved buffalo sauce and cheddar cheese sauce! Get some extra protein in with protein pasta and gotta throw some veg in there so let's do roasted cauliflower, YUM! This dish is not gluten free.

Butternut Squash Lasagna - Pasta Noodle

Layers of seasoned turkey, whipped butternut squash, guiltless Alfredo sauce and lasagna noodles.

Cheddar Chicken Burger w/ Special Sauce

Juicy chicken burger (w/ bun) topped with melted cheddar cheese, all the fixings and a side our special sauce. A fresh dill, quinoa salad on the side. NOTE: This menu item is not under 500 calories with the bun.

Cheddar Chicken Burger w/ Special Sauce

Juicy chicken burger grilled w/ lettuce, tom & onion and a side of our special sauce served with mashed potatoes.

Chicken Alfredo w/ Protein Pasta

Twist on the classic. Healthy Alfredo, chicken, protein pasta and broccoli.

Chicken Burger w/ Special Sauce & Rice

Not Gluten Free. Under 500 calories is only under if you don't eat bun. Bun is 170 calories.

Chicken Meatballs w/ Protein Pasta

Juicy but lean chicken meatballs over protein penne and homemade marinara and green beans. This dish is not gluten free.

Chicken Parm w/ Protein Pasta

Breaded chicken bread baked and topped with mozzarella, served with protein pasta. This dish is not gluten free. This meal can be made dairy free.

Chicken Ramen

Chili Con Pollo & Frijoles

Muscle Builder Meal

BBQ Pulled Pork over garlic brown rice & peas

Penne Alla Vodka w/ Goat Cheese & Chicken Sausage

Creamy vodka sauce tossed with protein pasta and Italian style chicken sausage, topped with crumbles of goat cheese and fresh broccoli rabe.

Sesame Crusted Salmon w/ Avocado Wasabi Sauce

Faroe Island salmon crusted with black sesame seeds and pan seared, served with lime infused jasmine rice and wasabi aioli. This dish is gluten free and can be made dairy free.

Spaghetti & Chicken Meatballs

Homemade chicken meatballs and marinara tossed with protein packed spaghetti and fresh steamed broccoli.

Swedish Chicken Meatballs

Juicy chicken meatballs smothered in cheesy, creamy sauce over egg noodles served with roasted Brussel sprouts. .

Vegetable Ramen

Berry Granola Parfait

Breakfast Burrito w/ Collard Wrap

Chicken Sausage Hash w/ a Fried Egg

Savory chicken sausage, crispy potatoes, and a runny egg make for a satisfying breakfast

Cinnabon Protein Rice Pudding

Classic rice pudding packed with protein and an extra kick of cinnamon!

Cinnamon Roll Overnight Oats

Fluffy Egg Muffins w/ Cheddar & Scallion

Grilled Peach & Pistachio Granola Parfait

Plain greek yogurt freshly grilled peach slices and homemade pistachio granola. Topped with goji berries.

Hash Brown Frittata w/ Candied Bacon

Homegrown eggs with home shredded potatoes and homemade candied bacon on top. Say no more. BUT, we can leave the bacon off if you'd like it vegetarian.

Homemade Breakfast Sausage & Cheddar Frittata

Homemade chicken breakfast sausage patties and a frittata topped with cheddar cheese.

Protein Waffles

A perfect way to start the day. 2 homemade gluten free protein waffles with banana and greek yogurt served with a side of cinnamon butter. Order extra because they freeze great!

Pumpkin Pie Parfait

Perfectly spiced and sweetened pumpkin yogurt layered with Nilla wafers and toasted pecan crumbles.

Spinach & Tomato Frittata

Strawberry Cheesecake Parfait

Tex Mex Frittata

Egg frittata is the perfect way to start your day! Pepper jack cheese, onions, peppers, jalapeños and potatoes baked in an egg casserole and a side of fresh pico.

Cheddar Chicken Burger w/ Special Sauce

Juicy chicken burger (w/ bun) topped with melted cheddar cheese, all the fixings and a side our special sauce. A fresh dill, quinoa salad on the side. NOTE: This menu item is not under 500 calories with the bun.

Cheddar Chicken Burger w/ Special Sauce

Juicy chicken burger grilled w/ lettuce, tom & onion and a side of our special sauce served with mashed potatoes.

Chicken Burger w/ Special Sauce & Rice

Not Gluten Free. Under 500 calories is only under if you don't eat bun. Bun is 170 calories.

Cooked Chicken Breast

Do you need more protein to add to your meals through the day? Here it is! A container of just chicken! Offering it in two portion sizes, 20 ounces and 35 ounces.

Grilled Teriyaki Chicken w/ Rice, Broccoli & Carrots

Teriyaki marinated chicken breast served with garlic jasmine rice, sauteed broccoli and carrots.

Honey Balsamic Glazed Chicken

Mozzarella Turkey Stuffed Meatballs w/ Pasta

Turkey meatballs stuffed with mozzarella serves with gluten free pasta and red sauce.

Penne Alla Vodka w/ Goat Cheese & Chicken Sausage

Creamy vodka sauce tossed with protein pasta and Italian style chicken sausage, topped with crumbles of goat cheese and fresh broccoli rabe.

Pork Tenderloin Mustard Cream Sauce w/ Jasmine Rice

Pork tenderloin medallions with a dijon dipping sauce served with jasmine rice and sautéed spinach.

Pork Tenderloin Mustard Cream Sauce w/ Mashed Sweet Potato

Seasoned, seared and roasted pork tenderloin served with a cream dijon dipping sauce, mashed sweet potatoes and green beans. This dish is gluten free and can be made dairy free.

Chicken Pot Pie Soup

Chicken Soup

Homemade chicken soup for the soul.

Creamy Cannellini Soup

Creamy pureed white bean soup perfect for a cold night. This soup is vegetarian, gluten free and dairy free!

Creamy Chicken Tortilla Soup

Creamy Turnip & Ginger Soup

My favorite winter vegetable served to you in a warming, zesty, creamy soup! This dish is vegetarian and gluten free but cannot be made dairy free.

Curry Chicken Soup

Italian Wedding Soup

Classic Italian Wedding Soup!! This sound is not gluten free. This soup is dairy free.

Lemon Tumeric Lentil Soup

Minestrone

Fresh vegetarian minestrone soup.

Pasta Fagioli

A very classic version of everyones winter favorite, pasta fagioli. This item is gluten free and dairy free.

Rustic Potato Leek

Summer Chili w/ White Bean

Super fresh veggie chili with white beans, perfect end of summer soup!

Tomato Soup

Green Juice

Fresh pressed cucumber, apple, celery, lettuce, kale, ginger, mint & lemon. A perfect way to start the day!

Skirt Steak Dinner TBD

Chorizo from Radical Roots Farm and veggies from Huntsbrook farm

3 DAY JUICE & RAW FOOD CLEANSE