
Allergens
Dairy, Fish
Blackened Flounder w/ Pico & Parsley Chimi Rice
Blackened flounder pan seared. Topped with fresh homemade mild pico salsa and served with a parsley chimichurri rice.
Nutrition Information
Below 500 Calories | Calories427 | Protein39g | Carbs57g | Fat6g | Fiber |
---|---|---|---|---|---|
Above 500 Calories | Calories563 | Protein51g | Carbs76g | Fat7g | Fiber |
Extra Protein | Calories479 | Protein50g | Carbs57g | Fat7g | Fiber |
Family Style | Calories1619 | Protein158g | Carbs209g | Fat14g | Fiber |
Family Style- Extra Protein | Calories1971 | Protein211g | Carbs209g | Fat27g | Fiber |
Out of stock
Ingredients
- Flounder (5)
- Pico De Galo (4)
- White Rice, Cooked (4)
- Blackened Seasoning (0)
- Parsley Chimi (1)
- Butter (0)
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Nutrition Information
Below 500 Calories | Calories427 | Protein39g | Carbs57g | Fat6g | Fiber g |
---|---|---|---|---|---|
13g Sugar | |||||
Above 500 Calories | Calories563 | Protein51g | Carbs76g | Fat7g | Fiber g |
15g Sugar | |||||
Extra Protein | Calories479 | Protein50g | Carbs57g | Fat7g | Fiber g |
13g Sugar | |||||
Family Style | Calories1619 | Protein158g | Carbs209g | Fat14g | Fiber g |
29g Sugar | |||||
Family Style- Extra Protein | Calories1971 | Protein211g | Carbs209g | Fat27g | Fiber g |
29g Sugar |
No preparation instructions found.
Allergens
Dairy, Fish
Allergens
Dairy, Fish
Nutrition Facts
427