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Allergens

Dairy, Fish

Blackened Flounder w/ Mango Salsa & Parsley Chimi Rice

Blackened flounder pan seared. Topped with fresh homemade mild mango salsa and served with a parsley chimichurri rice.

$15.00

Earn 15 Points

Blackened flounder pan seared. Topped with fresh homemade mild mango salsa and served with a parsley chimichurri rice.

Nutrition Information

Below 500 CaloriesCalories459Protein40gCarbs65gFat6gFiber 
Above 500 CaloriesCalories611Protein53gCarbs87gFat7gFiber 
Extra ProteinCalories511Protein51gCarbs65gFat7gFiber 
Family StyleCalories1778Protein163gCarbs246gFat15gFiber 
Family Style- Extra ProteinCalories2130Protein216gCarbs246gFat29gFiber 

Out of stock

SKU: BFMS Categories: ,
459 Cal

Ingredients

  • Flounder (5)
  • Mango Salsa (4)
  • White Rice, Cooked (4)
  • Blackened Seasoning (0)
  • Parsley Chimi (1)
  • Butter (0)
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Nutrition Information

Below 500 CaloriesCalories459Protein40gCarbs65gFat6gFiber g
17g Sugar
Above 500 CaloriesCalories611Protein53gCarbs87gFat7gFiber g
21g Sugar
Extra ProteinCalories511Protein51gCarbs65gFat7gFiber g
17g Sugar
Family StyleCalories1778Protein163gCarbs246gFat15gFiber g
50g Sugar
Family Style- Extra ProteinCalories2130Protein216gCarbs246gFat29gFiber g
50g Sugar

No preparation instructions found.

Allergens

Dairy, Fish

Allergens

Dairy, Fish

Nutrition Facts

459

Calories